It’s frustrating when you can’t recall names, especially for people that you’ve known for years. Lack of recall, is brain fog. The good news is that brain fog isn’t always a severe medical condition. It’s usually a symptom, which means you can probably work on it. If left unchecked though, a person suffering from brain fog may have to deal with memory problems, confusion, poor concentration and no mental clarity. A number of factors can contribute to brain fog. Diet, hormonal changes, lack of
sleep, or a medical condition. Those are the usual suspects which lead to a decrease in cognitive performance.
More good news. There are inexpensive home remedies that can help. Top of the list, a healthy lifestyle change can bring relief in most cases. Just keep in mind, brain fog can also be an indication of a serious medical condition that needs professional treatment. If you or someone you know is starting to hesitate because of poor memory, here are some suggestions.
Drink Enough Water
Dehydration is a big bugger when it comes to brain functions. Lack of adequate water causes brain tissues to shrink, which leads to poor concentration, memory loss and headaches.
- Ever hear someone say fish is brain food? That’s because the human brain is water, fat and essential fatty acids in fish, are needed for optimum brain functions. Also, consuming foods such as herring, salmon, nuts and vegetable oils are loaded with omega-3s and omega-6s so they are beneficial.
- B-complex vitamins are important for the transmission of nerve signals. B vitamins can be found in unprocessed foods like fruit grains, meat, and eggs.
- Taking CoQ10 increases mental energy by 60%. It relaxes arteries, which also helps in heart health.
- An iron deficiency, or anemia means your body is not producing enough ed blood cells to circulate oxygen. Being anemic, results in being fatigue, mental confusion and anxiety. Eat foods with iron, like broccoli and red meat.
Not sleeping enough for an extended period of time, impairs your ability to think and respond quickly. Arrange your schedule so that you can go to bed early and keep a regular sleep pattern.
Take Deep Breaths
Taking deeper, longer breaths eases brain fog and lowers blood pressure. Breathing calms your brain stem, and that ‘allows you to concentrate. Taking deep breaths also lowers blood pressure—and that’s a plus! According to the Mayo Clinic, keeping your BP below 120/80 cuts your risk of heart disease and strokes in half.
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